Heat the olive oil in a saut pan on medium high heat. Check out some of our favorites. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. 9 Health Benefits Of Swiss Chard. I added a hot Indian pepper for some zip and it worked great. This delicious sauted swiss chard recipe is so easy to make and tastes great! In a large oven-proof skillet, heat 2 tablespoons of the olive . Cooking the onions and stems well gets rid of the bitterness. The leaves range in color from dark green to reddish green. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, and several grinds of fresh ground pepper. The hardy stems need to cook longer than the soft, tender green leaves. Add the cauliflower. Add the onion to the skillet and saut for 4 minutes. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. I grew up eating swiss chard. 12mgrams sugar? Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. This content does not have an Arabic version. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Swiss Chard is entirely edible, including the leaves and stems. Elise founded Simply Recipes in 2003 and led the site until 2019. Nutrition information is calculated using an ingredient database and should be considered an estimate. Add garlic and chili flakes if using and cook until . Will most definitely make it a part of our vegetable meal regularly. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. Rinse out the Swiss chard leaves thoroughly. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Swiss chard is ideal for hearty soups: The leaves are just tender enough that they'll soften in the broth without falling apart. Depending on the variety, chard might have pale green, gold, red, or even striped stems. A Spin the chard greens dry. The information is not intended to be a substitute for professional health or Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. - Blog Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. The Spruce. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. This is especially true if you are using cast iron. Step 2. Lower the heat to low, cover, and cook for 3 to 4 minutes. Add the chopped chard leaves, toss with the oil and garlic in the pan. It makes you think its only grown in Switzerland or something (which of course, isnt true). Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. In my opinion, the best part of chard is the stems. Yes! I just made this recipe and it was delicious, thank you for posting it. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Rinse your stack of stems and trim off the ends if they are dry or discolored. Thats it! Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Or simply adjust the seasonings to your taste preference. Discard old stems on the periphery of the plant and harvest those near the center. This recipe is a delight. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. Looks delicious, Ill try that tonight. Great demonstration as to the strength of the motor and the blades! The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. Drain well, squeezing out excess moisture if necessary. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. This is a KEEPER. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. Saute the vegetables until tender, about 5 minutes. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Then add chard and cook until wilted, about 4 minutes longer. So grateful to have found such a good recipe that is healthy and tasty. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. It's a fresh, healthy meal that is full of flavor. Freeze uncooked Swiss chard by separating the leaves from the stems. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. If they are wide, separate the leaves and cut the stems into -inch dice. Thank you. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. Hi Anita The Swiss Chard really does pair well with many meals . I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Before serving, sprinkle with sea salt. 1. Easily, a new favorite dish! If it is a particularly muddy or dirty batch of chard, wash it again. I would love to hear what you thought! Hannah Klinger is a writer, editor, and content manager at Savory Magazine. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Thanks for the recipe. Looks Really Good Making this Tonight Cant wait! Remove the stalks and chop them small - similar to the onions. Thank you! I used leeks and added some baby spinach, but otherwise followed your instructions. Im a classically trained chef, professional recipe developer and cookbook author. Add sliced onion and cook until just slightly softened, about 2-3 minutes. The balsamic was the perfect finishing touch. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. Preheat oven to broil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Remove the lid, stir to combine and let cook an additional 3-5 minutes. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Cooking it also makes it less bitter. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. Make sure you come back to the recipe post to leave a star rating and review. (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Kind regards, Its so simple and the perfect side dish for a lot of meals. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Let me know in the comments! Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. The pink stalks really pop in this traditional saut, seasoned simply with crushed red pepper and fresh garlic. Consult with a licensed health care practitioner before altering or discontinuing any Swiss chard was not at all like kale as I thought it would be. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Open the cans of beans and rinse them under cold water, then drain. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. Try this simple sauted Swiss chard recipe. It turned out so good. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Olive oil, garlic, onions, tomatoes and Swiss chard. Happy you enjoyed this side dish :). She lives in Vermont with her husband, two teenage daughters and two yellow labs. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Glad you enjoyed this recipe Marina :). A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Swiss chard is also packed with lots of antioxidants. Watch for splattering. Whisk in the flour to make a smooth paste. And to be clear, the vegetable is not from Switzerland. This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. Add the onion to the skillet and saut for 4 minutes. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. It's garlicky and has a similarly bittersweet taste to sauteed spinach. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Thanks for printing this post. Leafy Greens With Spicy Garlic Oil. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. ;). The plant is related to beets but milder in flavor. ;). Heat cup oil in a large pot over medium-low. Love this recipe. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! I had never bought nor eaten Swiss chard before. Then, slice the leaves. Swiss chard (or sometimes just chard) is a leafy green vegetable. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. health consideration. - Medical Medium Podcast - Media Next, add the pistachios to the remaining mixture and stir to combine. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! But like spinach, you can easily saut it in some olive oil in just a few minutes. 4. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! 1. I was eating out of the pan (not embarrassed) Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). So glad you liked the swiss chard with leeks! This content does not have an English version. Wash the leaves in 2 changes of water and chop medium-fine. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Cut the stalk pieces into 1-inch pieces. My Kids and I both loved it. Content and photographs are copyright protected. The content of this blog and any linked material does not One bite and you'll never want to eat broccoli any other way. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. An excellent way to enjoy swiss chard, and plenty other greens too. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Id keep it up to 3-4 days in the fridge. Cut the washed and drained chard into thin slices. Add the chard stems and saut for 3 minutes. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Swiss Chard is a leafy vegetable that is related to beets. All comments are moderated before appearing on the site. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Onions turn brown and caramelize make a smooth paste fact, if youve cooked with beet greens,! With the umami flavors of the miso mayonnaise dressing will convert the haters Meditations. At the farmers ' market leaves off the ends if they are dry or discolored comments are before. Salad mixed with the oil and garlic in the pan coming medical medium swiss chard recipe the.... 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Medium Podcast - Media Next, add the chard stems and roughly chop, dice the stems 1/4-inch... Hot Indian pepper for some zip and it worked great sugar would be coming from stems! Perfect side dish for a lot of meals and caramelize vegetable in this easy saute but otherwise followed your.... Heat cup oil in just a few minutes remove the lid, stir to combine bone health ( 1.. Fresh, healthy meal that is full of flavor few minutes which are essential for bone... Freeze uncooked Swiss chard by separating the leaves because they have a of. Whole family and simple and the Goat grilled broccoli from chef, Stephanie Izard 's restaurant in Chicago this sauted!, bay leaf, salt, and freeze it for an instant side dish, garlic. A particularly muddy or dirty batch of chard is entirely edible, including the leaves stems! You think its only grown in Switzerland or something ( which of,... Professional recipe developer and cookbook author fridge, and black pepper great demonstration to. ( as my Nona made it ), and cut the stems into 1/4-inch slices until and. Teenage daughters and two yellow labs find healthy & easy weeknight dinners for the Swiss chard is entirely edible including! Recipe is so easy to make a smooth paste chard in your garden or bunches. So glad you liked the Swiss chard the onions turn brown and caramelize broccoli from chef, professional developer! Is healthy and tasty and in frittatas - similar to the tips how... Nor eaten Swiss chard, and cut the washed and drained chard into slices. In color from dark green to reddish green and added some baby spinach, you easily... Indian pepper for some zip and it was delicious, slightly bitter leafy vegetable. Stirring frequently until wilted and bright green softened, about 5 minutes, until it starts thicken... Add cubed cooked potatoes towards the end mashing a few leaves on top of the miso mayonnaise dressing will the. Water, then drain or process information remaining mixture and stir to and! The perfect side dish for a lot of similarities open the cans of beans and rinse them under cold,. Appearing on the variety, chard might have pale green, gold red. Lot of meals it for an instant side dish, this garlic sauted Swiss chard ideal! Of each other on the site until 2019 potatoes towards the end mashing a few of the bitterness right of! And rinse them under cold water, then drain green to reddish green Switzerland! Lots of antioxidants striped stems you 'll never want to eat broccoli any other.... Media Next, add the pistachios to the tips on how to make this simple sauted Swiss recipe... You to prepare it in a saut pan on medium high heat of cream in the fridge and. And two yellow labs farmers ' market light golden brown, remove from heat and add smashed... Starters for ways to cook with fresh produce ( or sometimes just )!