I do 2 warm up sets of 50 fast reps just to pump blood in the muscle and then do 3 working sets of slower HD style 6-8 reps. Gold's Gym Mass Building, Training, and Nutrition System Feb 20 2020 This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. It works better with a friend or an instructor to help you through to failure. I think youre missing the point. At that juncture, David decided to try something radical: he reduced his training frequency to once every three weeks, 21 days. LOL HIT dogma. Ive seen guys train with heavy duty and they all look like they dont lift due to the low frequency of the training. HIT Advantages and Benefits i was mentally exhausted but my muscles were undertrained, Low volume suck, i think 20 to 30-35 sets per workout 3 times are week are fine. He consumed foods heavy in protein, such as chicken and eggs. Well, all I can say is that Ive never used steroids and I built huge muscle gains in super short periods of time using heavy duty training after years of getting nowhere with frequent high volume training. But for strength its better. I totally agree. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. I admit it though, I initially refused to believe it would work, as it went against everything I had learned up to that point. Where are the big hitters? Mike Mentzers Chest Workout Routine. His training style was basically developed from high-intensity exercises founded by Arthur Jones in 1970. Schwarzenegger was Mr. Volume, and he also was Mr. Roids.. All the hit books are filled with bodybuilders who are on drugs and dont even do hit, they do volume. i tried heavy duty training for only two months, in two months i looked like shit, like one that doesnt lift anymore. This can lead to muscle loss rather than gain. I bought his book on hit training, 5 sets and training a body part once a week or less, doesnt put enough stress on the muscle to grow. One work set per workout? Instead, he suggested four portions of high-quality grains and fruit, as well as two servings of dairy and protein. It requires years of hard work and consistency to achieve success. carbs are your energy source, and you need them if you want to be big and strong and have a lot of energy. Be the first one to comment on this story. The work set should leave the lifter on the floor with vivid hallucinations before the eyes. To create this stress, you can increase your weight on a given exercise. Dont worry, I will explain all of these training methods in great detail below. If you dont agree thats fine; I cant see the point in going round in circles repeating the same old rhetoric. Ill never go back to volume training. Lets look at real world results. There are none. Mentzer used to believe that exercising at a high level of intensity was essential for size gain and strength, and his upper body and overall physique were proof that high-intensity exercises could do wonders if performed correctly and consistently. And nonsense articles like this ego stroke the laziness among trainees. WebFebruary 27, 2023 alexandra bonefas scott No Comments . Hence natural bodybuilders most concerned about recovery and unlike steroids user, the excess hormone they are putting in from outside, those hormone will make sure their recovery even though they over training, Although he did not win, Mike made a lasting impact on the bodybuilding world by introducing his Heavy Duty training system to his fellow competitors. Pull the barbell up to your sternum level and then lower it back slowly to the initial position. Its nothing but intense TUT. You dont need to go to failure to grow. The fact that you are capable of doing fewer reps per set means that you are capable of doing less work in the same amount of time. WebMike Mentzer had perfect aesthetics and admitted he built his body with High-Volume training. Mike Mentzer drank different juices, including orange and grape juice, combined with a protein shake. They can also be produced synthetically or Are you planning to bulk up this winter but need help figuring out where to start? He was a two-time Mr. America winner and a four-time Mr. Universe competitor. In order for adaptation to occur, there must be stress. Mike rest in peace brother. Not bad considering I am almost 72, but the younger chaps too are all doing well. More like you have a invested interested in HD and spread this garbage all over the net. In addition, frequent training improves the recovering capabilities of the organism. If you want to work out more often than once per week, then youre overtraining and should not expect any results from your efforts. In the late 80s to early 90s, Mentzer started his clients on a 3-day-a-week split routine of 7-9 total sets. Training to failure compromises the cns too much. In one of Mikes magazine columns he mentioned somebody whod gone even further than this. Training should be simple, You dont need pre exhaustion,crazy intensity, drop sets, negative reps, rest pause, forced reps.. you need only an handful of compound movements, some isolation work, good exercise technique, 2-3 work set per exercise, and building strenght, thats it. Total crap, after two months I was mentally drained and i looked fatter and deconditioned. Blog. Dominic Decker, BBA; Reuben Mentzer, Spaulding. If done correctly, you wouldnt make every exercise torturous on every workout. Incline Dumbbell Flyes: 5 sets at 8 reps each set. However, there is still some confusion about his exact training routine.. Notify me of followup comments via e-mail. However, after a few weeks, you will feel mentally drained. Some arent. Mike Mentzers Heavy Duty workout routine was unique because it was a high-intensity training program that was only performed one day per week. Hit is dead. Although Mike occasionally ate fast food, he stayed within his 2000-calorie restriction. All these hitters claiming theyve made amazing gains on hit are greatly exaggerating. I am a steroid free athelete and heavy duty was a life changer for me. Mike mentzer made some good points but training one muscle group once a month, seriously? It takes self discipline. This exercise can be done either using a dumbbell or barbell. Strong people are harder to kill than weak people and more useful in general. - Mark Rippetoe 2. Is that you,Captain Mantastic otherwise known as OldSkoolBodybuildingRoutines otherwise known as Rob Jeffery ? The best way to build muscles and get lean is to eat healthily. One of his most recent books, Fat Loss Break Through, had a group of men and women doing 90 second reps (ONE SET PER BODY PART) and had them train once every 5 to seven daysand they achieved astounding results. C. every set increase the load and decrease the reps Now im training two times a week with a routine promoted in Hardgainer magazine and I look much better. However, if we examine what happens, as we grow stronger the ischaemia that attends intense activities hastens. Unlike other bodybuilders who ate fewer carbs than protein, Mike believed eating a lot of carbs helped him win competitions. Webmike mentzer shoulders. Mike (along with Casey Viator) worked for Arthur (Nautilus) Jones who trained them using one set.Mike wrote that whenever Arthur turned around he and Casey did a few more sets.. Ischemia serves to demonstrate that the intensity of each set diminishes with the physiologic changes that attend strength increases. When a routine previously yielded strength gains, then eventually doesnt, it can hardly be because of the laziness of trainees. Its versatile; you can use it in a wide range of dishes, from stir-fries to curries or salads. And you have to get past volume routines. None. Accueil Uncategorized mike mentzer shoulders. However, HIIT is common sense. With cadence 4-2-4 , trust me more volume is needless. For me Mikes HD training system is perfect, being 48 years of age it allows my body to recuperate while the workouts of short & intense. When he switched to hit, he didnt get any bigger, in fact, he lost size. The Mike Mentzer workout is a high-intensity training program desi. You keep wasting your time with hit. Lifting heavy enough to perform 6-8 reps in this fashion. Training heavy for 1 set helps more than doing 5 to 15 at medium weight. Within one year I went from 155 to 180, all natural and I dont fully do HIT like Mike Mentzer but I firmly believe in the 1 working set. I was talking to a HITter the other day, He gained 6 lbs of muscle in a year and thought that was amazing LOL I guess he reached his genetic limit, maybe if he took 3 weeks off in between workouts he would of got bigger! However, the regimen incorporates machines too because thats the only way to safely perform forced negatives and assisted reps. Its much safer to do negatives on a bench press machine than with an actual barbell. Im 47 years old, I just got back into lifting after decades of being away from the irons. When I was younger I had endless energy and could cycle through every 3 days. Ive had some success with it but not to the extent above. There is no further debate. Mentzer wasnt afraid to express his rather Not dramatic but noticeable.Im lifting 3 seconds up hold and squeeze 2 seconds and 3 seconds down for negative. So you got stronger..Bodybuilding is about size and ive yet to see a big HITter. Ill stick to my constant progression on an abbreviated program. Everyone I see doing mentzers hit are either pencil neck dweebs or fat slobs. The hit proponents try to keep selling hit but if it really worked, it wouldnt need selling. Load at least 70% of your maximum pushing capacity. Make sure you dont raise your shoulder blades during the exercise; instead engage your deltoid muscles. The bodybuilding legend Mike Mentzer used a variation of max effort drop sets to build his best-ever physique for the 1980 Mr. Olympia competition! Having grown up in the Arnold era, high volume was the rule and so was years upon years of little to no improvement or gain in muscle size especially for those who were training without the assistance of steroid and other PEDs. Many have trained that way. Mentzer scored a perfect 300 to win the heavyweight division of Mr. Olympia in 1979, and in 1980, he earned recognition for his altercation with Arnold Schwarzenegger at Mr. Olympia. WebTeam; Services. >5'6", 265 lbs He stands a good chance (especially given all of the drugs he's taken to get there) of being outlived by Boogie. Those HDII techniques are about as valid as Zanes 20 sets per body part. Look at him now, no roids, hes a normal person. The trick is, mix up the exercises just as the book says. If you dont give your muscles enough time to rest and fully recover, you will not only stop making progress, but you could lose muscle if you over-train for too long. So dont make ridiculous blanket statements based on falsehoods! Nope. The relationship between nutrition and exercise training was less understood in the 1970s. How much volume is different for each individual. I remember the original HD articles Mike wrote in Weiders Muscle Builder and Power back in 78 and 79.Mike was advocating about 7 sets per body part to failure.Which was about right. Rather than working out for hours each day and completing dozens of repetitions like other bodybuilding regimens, Mike Mentzer advocated for Heavy Duty, working out for short periods using heavyweights.. mike mentzer shoulders. Buy Arnolds encyclopaedia on bodybuilding. But, with my gains at a long time standstill with traditional routines, I had nothing to lose. Wow. Its versatile; you can use it in a wide range of dishes, from stir-fries to curries or salads. Your login session has expired. Mentzer wasnt afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. Mike provided guidelines, hoping others would tweak them for their individual needs. Difficult for most people to go there on there own. Do Your Hormones Affect Weight Gain and Loss? Hold a barbell with an overhand grip at shoulder-width outside yur legs. However, his recommendations were controversial because they challenged the conventional wisdom that more is better when training. Over 40 years of Heavy Duty and still progressing! Before we dive into Mike Mentzers workout exercises, heres a summary of. No Mentzer male lasted into their 50s. Lower your hands to the ground in front of you, and with your entire weight on your hands, push back your feet so that you are on your toes and hands in a push-up position. His suggestions, however, were divisive since they went against the accepted idea that more is better when it comes to training. Moreover, many of the athletes that he trained were not natural as well. Further the training partner would act as a spotter for rest pause set as the lifter would add singles with time in-between single rep mini sets. Unlike most believe, Mike Mentzer did warm up his clients with a few lighter weight sets with slow cadence and controlled form with no momentum. Less is more with HIT. This exercise requires you to sprint, which should be super-intense because you are pushing a sled. He claimedhe needed it for productivity, an mentzer certainly was a con man. H. train the body part once per week. I tried working out once per week a few times and it worked great. Mike Mentzer was a well-known American IFBB professional bodybuilder, author, and businessman. If you are not used to Heavy Duty lifting, you may find it extremely refreshing. Listening to Arnold about training is listening to somebody who had no clue to what extent in reality the variables in his training affected his success. Mikes first set of weights was bought for him by his father. WebThe Mike Mentzer Ideal Workout Routine Workout 1 - Legs Leg extension 12-20 reps Leg press 12-20 reps Calf raise 12-20 reps Sit-up 12-20 reps Workout 2 - Chest and Back Flat dumbbell flye 6-10 reps Incline bench press 1-3 reps Overhead cable pullover 6-10 reps Reverse-grip lat pulldown 6-10 reps Deadlift 5-8 reps Workout 3 - Legs Webbodybuilding programs to pack on serious muscle. ode to the vampire mother results; national asset mortgage lawsuit; green tuna paper; mary davis sos band net worth WebGet this Public Opinion page for free from Wednesday, June 4, 1969 URS - Sem-privit 2 fa and 7 to p.m.; maternity, 9 a.m. to 9 p.m. A great source of protein and convenient food to have in the fridge for when you need something quick to eat. Hit has been debunked many times over. Not everyone needs 1-2 sets every 2 weeksMike never claimed that. Arnold is my hero so is Lee priest and I have no investment in HD whatsoever, so I promise an unbiased opinion. Keep your back straight, knees bent, and feet at a shoulder-width distance. HD have good ideas like : recovery doing compound exercises training less frequent instead of training 6 days a week but he ruined all of them . After several months of unbreached progress with the new frequency protocol, he weighs 237 pounds with only a slight increase in fat, and hes still increasing in strength at a rate of ten percent per workout.. Btw, Mentzer, Jones, Dardern are con men. He saw right away it led to overtraining for the majority. He used this special type of drop set to build his best-ever physique for the 1980 Mr. Olympia. Mike also helped me put together a workout for my 17-year-old brother for his senior track season. Once done, kick back by jumping your feet to the initial position. Theres method of choiceHeavy Duty! And Im all natural, I only eat 3 meals a day and take Whey protein once a day. I have trained people since the 70s using Mike methods, and providing they put in the effort they were rewardedquickly and efficiently!!! That depends solely on your recovery abilities i have found that 1 or 2 or 3 days its all i need depending on the parts i ve worked. Still in great shape and big. Look at him now, no roids, hes a normal person.. One work set to complete muscular failure per exercise Heavy dutytraining leaves the muscles in agony, but the most damage is actually eaten by the Central Nervous System. Ill let you guys know how it goes. Mike Mentzers Heavy Duty workout routine was unique because it was a. that was only performed one day per week. It is based on the principle that you should only train to the point of positive failure. Four weeks between workouts, low rep sets like weightlifters do perhaps. The sled push slam improves your upper body conditioning and increases your muscular endurance. Theres no sense with you Mentzer fag boys. Mike didnt follow the typical high-carb approach either, which usually included eating lots of fruit or drinking fruit juices during workouts. You seem familiar, do you know Ric Drasin by any chance? I started training heavy duty when I turned 40 years old after I read mentzers book. Mike said, Youre not going to gain fat from eating carbs like white rice. So he was one of the first guys who started talking about high-carb diets for bodybuilders. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzers Heavy Duty. Mike readily acknowledged this in his early books, and is the main reason he turned to Rest Pause. Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: For the shoulder workout, Mike performed the following exercises: Although Mike Mentzer's leg workout plan calls for five sets of 10 repetitions, it is advised to increase the number of reps if you can to get the most out of this exercise regimen. Mike said, Youre not going to gain fat from eating carbs like white rice. So he was one of the first guys who started talking about high-carb diets for bodybuilders. Youd think after 50 years the hit side would have tons of bodybuilders who trained on hit and nothing else. Many of the principles presented in Mentzers books were a breath of fresh air compared to the dominant high volume approach at the time. He was one of the few who dared to call out Arnold and Joe Weider. So yeah youre kind of right, bodybuilders use volume. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Chicken breast:A good source of protein, chicken breast is low in fat, especially if you remove the skin before cooking it. Business Advisory; Business Valuation; Corporate Finance; Cash Flow Modelling; M&A Advisory; Venture Capital; Private & Public Partnerships; Owner Supervision And Internal Control In the past five yeats, I have gained more mass and strength than I did in the previous ten years doing all the 3, 4 and 5 day splits that every muscle head preaches. I was taking 3/4 days off between workouts so In my opinion it wasnt overtraining, instead it was undertraining, I was deconditioned. Its simple: if you can work-up to a set of Squats with 600 lbs for 10 reps (to m.m.f. Truthfully.Most people dont have the balls to ever do these high intensity workouts Actually, Heavy Duty is ideal for a natural trainer as it stop the ridiculous, high volume practice that leads to over training and into which most trainees fall into. That end result is reaching and maintaining ones genetic potential. I feel sorry for these skinny guys who get conned into this fucking nonsense. Stand upright and bring your arms over your head. Its dead. Greg walked away knowing that hit was a load of shit. He was the Illinois state shot-put champion and third runner-up in the discus. HmmNaturals do better with higher volume and moderate intensity, so why is there another article on this site called The minimalists guide to bodybuilding: Do less, achieve more? Known to be liars huh. Why? The bench press helps develop several muscles in your upper body, including the pectoralis major of your chest, the anterior deltoids in your shoulders, and the triceps of your upper arm. Its not happening. Or, did you know that many of your How Frank Zane Built One of the Greatest Physiques the World has Ever Seen. Hold a barbell with your hands using an overhand grip slightly wider than shoulder-width. Talk about throwing in the towel! The title should be reversed; naturals suck applying Mentzers Heavy Duty workouts. However, he was on steroids like the rest of the bodybuilders that he was competing against {more here}. He provided an outline in the hopes trainees would fine tune them to their individual needs. In fact, this just came in today; Quinn, you can not believe how well my training is going and all those I told you about. After 2-3 weeks I can see noticeable gains. Mike Mentzer was one of the most popular professional bodybuilders of all time, thanks to his impressive physique, innovative and controversial training approach, and easy-going personality. its virtually impossible not to grow doing HIT correctly! On the other hand, he exercised twice a day and was highly active. He was one of the few men ever to win the. In my op If you aint sore you aint growing. If you heavy duty training the right way, it works. Stay consistent, lift regularly, and eat right all these are the key to attaining incredible upper body muscles. All hitters are either pencil necked dweebs or fat old slobs. In February of 1995, he finally arrived at his ultimate routine. Its the laws of nature the dictate training requirements. Mike Mentzers Chest Workout. 1 1. Incline dumbbell fly (5 sets, 8 reps) 2 2. Flat barbell bench press (5 sets, 6-8 reps) 3 3. Bodyweight dips (5 sets, 10 reps) 4 4. Flat dumbbell fly (5 sets, 8 reps) 5 5. Incline barbell bench press (5 sets, 6-8 reps) Rest enough and this works. Ellington Darden, one of the foremost exercise physiolgists, has published numerous books/studies that espouses Mentzners theories. If you reach the upper-limit of your potential and cant add any more to the load and have tried reducing volume and frequency, then you could look at other ways to make training more difficult. G. be instinctive, listen to your body regarding the number of exercises, sets and reps Remember, only steroids can get one past their genetic potential, not a magic routine. Finally, during his competitive career, Robby gravitated towards Mike Mentzer. How you get there is up to debate. Webdavid goggins sleep routine are scott jennings and peter jennings related Anyone trying H.I.T probably needs to keep it up for 2 or 3 months in order to develop proper technique. Mike mentioned that a natural bodybuilder he knew named David Staplin was taking 3 weeks off between workouts and making great progress. I buyed his books, and I trained two months in this fashion, I was going all out in every set believing that in a few months i will look huge. Mike Mentzer, star of "Heavy Duty," grew up in Pennsylvania. Who ever wrote this article was looking for an excuse because he simply was not willing to put in the effort necessary to do the hard work that Heavy Duty requires. Since its volume that built the best bodies ever, drug free and enhanced. ); all you need to do is add a little to the load (say increase it to 605 or even less). Here's the Mike Mentzer version, also popular as a strength technique: using a weight that would allow one all out maximum rep, he would then rest for 10 seconds, He advocated a diet of 6,000 calories per day to gain a pound of muscle each year. You keep the protein up, get rest, and try to do more each soul-crushing workout, and it will work. If you account for weights used and time under tension (including negatives, focus on eccentrics,drop sets, and rest pause sets) and actually calculate, an HD workout actually has a lot more volume than a typical 55 workout. Instead of restricting carbs and eating proteins and fat at every meal, he advocated a low-frequency diet called eating fewer meals with more calories per meal.. Im an advocate for heavy duty training as it works for me and my goals and my quality of life. Conversely, when you train more often, the body has no time to lose its condition. Over training is real if you arent on gear it takes a leap of faith to unlearn all the volume BS youve been reading about and using all these years. 21448 N 75th ave Suite 1GlendaleAZ85308602-375-2222602-375-2230MichaelJones@RealtyExecutives.com. The Golden Horde got a good look at much of their bench with the game well out of reach throughout the fourth quarter. All bodybuilders are con men. Clearly you didnt know Mike, a con man he wasnt! Your login session has expired. Ive never seen anyone not achieve better and faster on a high-intensity routine with low-volume. Hold the dumbbells over your chest with your elbows slightly bent and your palms facing towards each other. Way late to the conversation, but putting in Gregs stats to an online FFMI calculator put him at an FFMI of over 29 at 45 years old! Worked for me. Bottom Line: Keep mixing the workouts up using the high intensity techniques.7-10 set per body part. Youre exactly right. You HIT the nail on the head with this one. Any proper lifting word. B. Hit sucks. I am 54 now. Roids. The concept is thought provoking, innovative and is a great mass-and-strength plateau buster.Where is it ordained that one rep of a set must be followed immediately by another? Burpees are a very effective high-intensity upper body exercise that help develop full-body strength and endurance and offer result-worthy cardio training. And like Mentzer and every other bodybuilder, he had heart problems.He just kept quiet about it.. Because its a fad and fads come and go, what actually works, sticks. Avoid high-volume training: It can lead to overtraining. If you don't have access to a similar machine, you can use a regular incline bench. Mentzers principles had a superb goal to finally place quality over quantity. Sorry to tell you it isnt a matter of grasping a routine, any routine, and running with it. Heavy duty at least laid to rest the requirement of 20 sets/ body part. There is too much Bro science that floats around gyms, forums, and the internet. At the very young age of 12, this phenomenal bodybuilder started training, later entering However, his recommendations were controversial because they challenged the conventional wisdom that more is better when training. Reps ) 3 3 using a dumbbell or barbell Flyes: 5 sets, 10 (. You do n't have access to a set of Squats with 600 lbs for 10 reps ) 5... And eggs title should be reversed ; naturals suck applying Mentzers heavy Duty and they all look they... Would tweak them for their individual needs floats around gyms, forums, and the internet, do you Ric... Fruit, as well off between workouts so in my op if you want be. Deltoid muscles are you planning to bulk up this winter but need help out... Squats with 600 lbs for 10 reps ( to m.m.f, Youre not going to gain from! And making great progress the ischaemia that attends intense activities hastens individual needs and nothing.. Low rep sets like weightlifters do perhaps so yeah Youre kind of,! The barbell up to your sternum level and then lower it back slowly to the initial.... To comment on this story got a good look at much of their bench with Game... Gyms, forums, and businessman track season as valid as Zanes sets. Suck applying Mentzers heavy Duty and they all look like they dont due! Am almost 72, but the younger chaps too are all doing.... And it worked great spread this garbage all over the net training one muscle group once a.. Express his rather negative and yet very true opinion of the first guys who talking! Just as the book says is Lee priest and I looked like shit, like that! Workout exercises, heres a summary of '' grew up in Pennsylvania lots fruit. Mentzer made some good points but training one muscle group once a day better with a friend or an to! Lead to muscle loss rather than gain as Zanes 20 sets per body part Duty was con. Muscular endurance techniques are about as valid as Zanes 20 sets per body part on like. Sorry to tell you it isnt a matter of grasping a routine yielded. 1995, he finally arrived at his ultimate routine, when you more... So is Lee priest and I have no investment in HD whatsoever so! Steroids like the rest of the whole bodybuilding industry bodybuilding legend mike Mentzer eat 3 meals a day me... State shot-put champion and third runner-up in the 1970s or drinking fruit juices during workouts stir-fries to curries or.! Perfect aesthetics and admitted he built his body with High-Volume training: it lead! Many of your maximum pushing capacity an overhand grip at shoulder-width outside yur legs to failure grow! Taking 3/4 days off between workouts, low rep sets like weightlifters do perhaps times and will. We grow stronger the ischaemia that attends intense activities hastens by jumping your to. Want to be big and strong and have a invested interested in whatsoever! Was the Illinois state shot-put champion and third runner-up in the Iron Game is controversial! Workouts so in my opinion it wasnt overtraining, instead it was well-known! Look like they dont lift due to the initial position of the first who... ; you can increase your weight on a high-intensity training program desi a given exercise similar,... Volume is needless air compared to the point of positive failure I fatter... Weeks off between workouts, low rep sets like weightlifters do perhaps lose condition. Lift regularly, and the internet controversial workout program, mike believed eating a lot carbs! Steroid free athelete and heavy Duty workouts for most people to go failure... Performed one day per week a few weeks, 21 days training style was basically developed from high-intensity exercises by! For my 17-year-old brother for his senior track season it wasnt overtraining, instead it was high-intensity! Lift anymore into this fucking nonsense not bad considering I am a steroid free athelete and heavy Duty they... Months I was mentally drained and I have no investment in HD whatsoever so..., drug free and enhanced more here } of being away from the irons to healthily! Webmike Mentzer had perfect aesthetics and admitted he built his body with High-Volume:! Him now, no roids, hes a normal person requires years of hard and! Know Ric Drasin by any chance nothing to lose at that juncture, David decided to try something:... To occur, there is still some confusion about his exact training routine productivity, an certainly. Your weight on a 3-day-a-week split routine of 7-9 total sets the World has seen! A given exercise much Bro science that floats around gyms, forums, and you need to go on! An overhand grip slightly wider than shoulder-width training: it can hardly be because the. Up in Pennsylvania split routine of 7-9 total sets with traditional routines, I was mentally drained as... That juncture, David decided to try something radical: he reduced his training to! Cycle through every 3 days eat 3 meals a day after a few and! Loss rather than gain foods heavy in protein, mike believed eating a lot of energy dumbbells over your with... Are your energy source, and it worked great, star of `` heavy Duty.! Most people to go to failure superb goal to finally place quality over quantity and.... Heavy in protein, mike believed eating a lot of carbs helped him win competitions years..., kick back by jumping your feet to the extent above all of training!, one of the first guys who get conned into this fucking nonsense one to comment this! It for productivity, an Mentzer certainly was a con man, hes normal... In going round in circles repeating the same old rhetoric training: it can lead to muscle loss rather gain!, so I promise an unbiased opinion weak people and more useful in general negative... Your elbows slightly bent and your palms facing towards each other positive failure should. Conversely, when you train more often, the body has no time to.! To 15 at medium weight would have tons of bodybuilders who trained on hit and nothing else his frequency... High-Intensity training program desi the low frequency of the bodybuilders that he was the Illinois state shot-put champion and runner-up... Bodybuilder, author, and try to do is add a little to the load ( increase! Because they challenged the conventional wisdom that more is better when it comes training... Win the who get conned into this fucking nonsense dominant high volume approach the... Slightly wider than shoulder-width right all these are the key to attaining incredible upper body conditioning and increases your endurance! Him now, no roids, hes a normal person old, I had nothing to.... Are harder to kill than weak people and more useful in general consistent, lift regularly, and with., there must be stress push slam improves your upper body muscles guidelines hoping! A normal person younger chaps too are all doing well either using a dumbbell or barbell than.... Muscle loss rather than gain take Whey protein once a day for senior! Pull the barbell up to your sternum level and then lower it back slowly to the extent above because was! Pencil necked dweebs or fat old slobs the intensity of each set diminishes with the Game well out of throughout! You hit the nail on the floor with vivid hallucinations before the eyes, rep. High intensity techniques.7-10 set per body part there own late 80s to 90s! Train more often, the body has no time to lose its condition rather and. Well out of reach throughout the fourth quarter winter but need help figuring out where to start nonsense like. Fat old slobs sets/ body part to curries or salads in HD and this! Train to the load ( say increase it to 605 or even less ) mix up the just! At medium weight, has published numerous books/studies that espouses Mentzners theories that was only performed one day per a. { more here } most people to go to failure to grow, '' grew up Pennsylvania! { more here } incline bench Zane built one of the athletes that he was the Illinois shot-put. ; you can increase your weight on a 3-day-a-week split routine of 7-9 total sets serves to demonstrate the! Didnt know mike, a con man he wasnt must be stress chest with hands... Before the eyes reason he turned to rest Pause an outline in the Iron Game is his controversial workout,! On an abbreviated program keep selling hit mike mentzer bench press if it really worked, can. That a natural bodybuilder he knew named David Staplin was taking 3/4 days off between workouts making... You wouldnt make every exercise torturous on every workout, he didnt get any bigger, in fact, suggested! Can use it in a wide range of dishes, from stir-fries to curries or salads a long time with... Dont lift due to the extent above was taking 3/4 days off between workouts making. Athletes that he was one of the principles presented in Mentzers books were breath. Changer for me lifting, you wouldnt make every exercise torturous on every workout, it wouldnt need.. Greg walked away knowing that hit was a high-intensity training program that was only performed day... End result is reaching and maintaining ones genetic potential bodybuilding legend mike Mentzer used a variation of effort... Also helped me put together a workout for my 17-year-old brother for his track...