But the collective opinion of a collective group is even better! Now youve successfully adjusted the weight on the PowerBlock! But it's important to keep your training challenging to make continued muscle and strength Kalibre Fitness was founded by Kalam Tang. /FontWeight 700 96 0 R ] [ (6 care and maintenance.pdf) 97 0 R ] [ While the weight adjustment system is not as quick or easy as the Bowflex, it's really a minor inconvenience and you get used to it very quickly. The switch will also close by itself whenever you insert the handle into the weight nest. endobj A magnetic polypropylene selector pin (rated for 500 LBS max load) makes it easy to quickly and accurately change the weight setting before or during a workout. This helps us to keep producing fantastic content and comes at no extra cost for you. The Elite 90 ships in four boxes and replaces 28 pairs of dumbbells. Usually, I would go to Amazon to find out the percentage of Powerblocks that lasted for 1 year, 2 years, 3 years, and so on. The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. You have to be BUFF AS **** to push 175lb powerblocks. When you're ready to move on and add more weight, all you need to do is move the selector pin. Great buy! The PowerBlock Pro EXP 50 Set includes adjustable dumbbells ranging from 5 - 50 lbs per hand. /Size 141 I also use my PowerBlocks to do push-ups and HIIT-style workouts (dumbbell snatches, jerks, swings, cleans). PowerBlocks work just like any other adjustable dumbbell at the end of the day, allowing you to change weight from a single base unit. A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games. Overall, PowerBlocks are not fragile dumbbells. 0000129300 00000 n After I bought these, they flared out, so that's why I ordered the new selector pin from Powerblock, but that didn't fix the problem. . I have personally used all recommended products unless otherwise stated. Once all the packaging around the weight plates and handle have been removed, a weight can be selected, and the PowerBlock can be used to perform a workout. Other reviewers state that PowerBlocks customer service is friendly and helpful, with the company prompt in processing returns and refunds. Some reviews have quoted the PowerBlocks lasting up to 20 years. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. This isnt so much because I feel the dumbbells will get damaged, but because the floor will become scratched/chipped. This allows you to pull the weight off the main nest of weight plates. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for [], Texas Trail Individual Event 1 | 2022 Rogue Invitational, Coverage of Event 1 from the Mens and Womens Individual competitions at the 2022 Rogue Invitational. Friend's Ranch. In other words, I remove most of the momentum by pulling on the dumbbell as they fall. These Deep Dish plates are something to behold. h1pp:DL"1DZ699r*/G9{UA2W?JoWFhy5VAqurN_W+cC\'H4@`'XE[e2M[7*)CggDQpHZ5Q~hTAwmf4__e:,a*r Reviewed in the United States on March 11, 2018. This is a perfect stick in the trunk and you have a full blown kettle bell workout weight set with you at all times. Most PowerBlock dumbbells are heavy enough for both applications. >> They have a relatively small number of moving parts compared to other adjustable dumbbells and they are mostly made from heavy-duty steel. It goes up in 2.5 lb increments for the first half and 5 lbs thereafter. This isnt hard to believe based on their quality construction, my personal experience with the PowerBlock Elites (link for my hands-on review), and the fact that all PowerBlocks come with a 5-year warranty (discussed at the end). If on top then USA elite. Totally transformed my garage gym! Perform PowerBlock exercises. The way to themselves work really well. MAGNETIC Pin, Tensile (3/8" Dia ) Universal Weight Stack Heavy Duty SELECTOR KEY - Deluxe Jumbo 1-3/4" Dia BLACK Round Knob - World Class Hitch PINS - Various Locking space n Size - by SBD 4.3 (98) $1685 FREE delivery Fri, Feb 24 Small Business More Buying Choices $15.85 (2 new offers) /Length 213 The PowerBlock Pro 50 Adjustable Dumbbells feature an ergonomic handle with a 1.5-inch diameter. Heres the step-by-step instructional guide on how to use your PowerBlocks properly: PowerBlocks change weight using a selector pin. The last jump you get is again between 50 to 52.5 lbs. /AIS true The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has []. This page works best with JavaScript. My PowerBlock dumbbells have proved to be durable, reliable, and good performers in all of the exercises mentioned above. The two reviews on BBB award the company a rating of 1 star out of 5, saying that they could not contact the customer service team to discuss defective or missing equipment. We use cookies to optimize our website and our service. Save 20% on Sport EXP, Sport 50 & SportBench for a limited time, Starting at $29/mo with Affirm. It works exactly as advertised and is adjustable from 5, 8, 12, 16, 20 pounds. /BleedBox [ 0 0 396 612 ] We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. You can contact PowerBlock at questions@powerblock.com. All the models are rectangular and have nested weight stacks that a U-shaped pin holds in place. Here's what this looks like with the PowerBlock Elites: Disassemble the weight plate and handle. }*hRzXY0" 4Gs'>^'X p8MYD Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. 99 0 R ] [ (9 expanding the powerblock.pdf) 100 0 R ] [ (10-Warranty.pdf) We are [], An Icon isnt just a person who excels at their profession, its somebody who changes the entire culture around it. /CreatorInfo << /Creator (Adobe Illustrator 19.2) /Subtype /Artwork >> The instruction guide below is shown using the PowerBlock Elite EXP as an example. The USA Elite Series adjustable dumbbells come with 550 lb of weight. His mission is to inspire fellow "hard gainers" to transform their own bodies and live's by simplifying training and nutrition to get results fast. /N 10 PowerBlock dumbbells do not need to be set up. I saw the photo you posted. However, since there are only a few reviews on Amazon for this product I felt compelled to throw in my two cents Good product - cautionary tale of bruising. The PowerBlock Elite 50 USA is. Pay attention 007. 0000002255 00000 n I wanted to write this review to emphasize the one negative others have mentioned - Unfortunately because of the shape of the weight, and the type of exercises done with a kettle bell, it is extremely uncomfortable to use. How To Adjust Weight On PowerBlock Dumbbells. /ItalicAngle 0 But it can be difficult to figure out how to use PowerBlocks as someone who has never used these dumbbells before. Rubberized handles offer a secure grip on these dumbbells. Options include adjustable or fixed-weight dumbbells. /SA true This 24-pound dumbbell set sports a weight range from 3-24 pounds per hand in 3-pound increments. PowerBlocks are adjustable dumbbells that are simple to use. Each plate has a specific weight and contains a central rail for a pin to slide into. Are PowerBlock Dumbbells Fragile And Can They Be Dropped? I believe PowerBlocks make some the best fitness strength training equipment and the products seem to last a very long time. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a [], Justin Medeiros 2022 Rogue Invitational Champion | 8k, A highlight package from a memorable weekend, as Justin Medeiros defended his title and was crowned Rogue Invitational champion once again in 2022. The dumbbells have the same side rails, auto-lock, and selector pin features as PowerBlock's other dumbbell models. The technical storage or access that is used exclusively for anonymous statistical purposes. I have converted a single car garage into my home gym, so space is a concern for me. If youre interested, you can check out my other post for a full-body PowerBlock dumbbell routine. Models that have the adder weight insert feature include Powerblocks: For PowerBlocks that have the adder weight, each tube insert weighs 2.5lbs. You also have the option to change PowerBlock weight by micro loading with 2.5 or 5lb increments using the adder weights (see next section). 132 0 R >> /Font << /TT0 133 0 R >> /XObject << /X0 137 0 R >> >> 333 0 0 0 0 0 0 0 722 0 722 667 0 0 0 0 0 0 611 833 0 778 667 0 722 667 611 Elite 50 is more or less identical, starting at 2.5 to max out at 50 lbs. This auto-locking feature prevents the adder weight from sliding back out when the dumbbell is being used. Patented selector pin adjusts weight in seconds like a weight stack machine. Several customers say that the dumbbells save space and that it is easy to change the weights. It definitely saves space. Justin was challenged across all four days and 10 grueling events, with worthy foes Pat Vellner, Jeffrey Adler, Chandler Smith, and Roman Khrennikov all pushing him right to the final moments of [], Laura Horvath 2022 Rogue Invitational Champion | 8k, Laura Horvath is your 2022 Rogue Invitational Champion! Additionally, you should be aware that the misuse and abuse clause allows you to drop your PowerBlock dumbbell from a maximum height of 12 inches (unheard of in any other brand). If a person sustains an injury, they should stop exercising immediately. You may also be interested in my other article which compares PowerBlock with Bowflex dumbbells (their main competitor). 131 0 obj These components work together to allow you to seamlessly change weight! /Intent 129 0 R Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. I was worried I didn't need so many different weight options and could just use 1 or 2 bells. The grip is wide and smooth. /Filter /FlateDecode Sign up for our Newsletter with Rogue News and Product Releases. They feature a sturdy solid-steel frame with neoprene fixings and trimmings. /OP false This helps us to keep producing fantastic content and comes at no extra cost for you. /Usage 130 0 R Lets take a closer look at the main components of PowerBlock dumbbells that allow them to work the way they do: Dont yet own a pair of PowerBlocks but are interested? Doesn't rattle or anything when I swing it. When at your side, even when the ends of the selector pin is pushed completely out of the grove, the other side (being a solid piece that cannot flare out, assuming it isn't broken) is still in the grove and will keep the selected weight in . *mXCEn yJgy7LIUh[=suJNfKGo3RS_KEQL?. 401 S. Ventura Street Ojai, CA 93023; Phone: 805-646-5581 Fax: 805-646-1980 /Info 124 0 R Get Rogue News, product releases and events. However, if an injury persists for a week or more, it is important to seek medical advice. Kyle Snyder isnt just the first wrestler to join the Rogue Athlete roster; hes arguably the most accomplished amateur wrestler in American history. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. All information is research-based. 0 0 0 0 0 0 0 0 278 ] MS: Can the Mediterranean diet help preserve cognitive health? << jYo=i42TA"!0>|O'cby2 l>;`d endobj Selector Pins are sold as single units. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably Americas first true celebrity strongwoman; known as Lady []. This would allow me to determine what percentage of people think the PowerBlocks are durable and how reliable they actually are. Rogue Deep Dish Plates, Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder, Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogues ZEUS Gym Builder program. I love to nerd out on weight training and nutrition. The unique design of PowerBlocks means they adjust weight slightly differently compared to their competitors like the Bowflex (in a good way!). She became the first athlete to win four consecutive [], Oleksii Novikov 2022 Rogue Invitational Strongman Champion | 8k, Highlights from Oleksii Novikovs triumphant performance at the 2022 Rogue Invitational Strongman competition. Gq7H$!MdyC{tAS}HAp#B@+C/Ax To the human ear, thats equivalent to being half as loud as what youd expect from your current barbell. Cast with Ductile Iron, CNC machined and E-Coat finished in Michigan. xy|TE WoI' :Dr! For nearly 100 years, [], Designed in Columbus, Made in America | Rogue Kettlebells, We are very proud that three of Midwests top independent casting foundries stepped up to the challenge and helped us bring this work to the US. PowerBlocks are adjustable dumbbells that are simple to use. Even though they are strong and durable, you still have to be more careful with them, and you certainly don't want to drop them If at all possible. These adjustable dumbbells come with a weight stand. I expect nothing less from the Kettle BelerBlock. Since it has a nested design, a 50 lb Powerblock is much shorter than a Bow flex which has a fixed length handle that is the same length regardless of the weight you have on it. << Continue with Recommended Cookies. /Encoding /WinAnsiEncoding So what are the best exercises for skinny guys to 14 Ways To Make Bodyweight Exercises Harder + More Effective. The amount of weight offered by each plate varies depending on the PowerBlock model (as illustrated in their color-coded weight chart sticker found stuck on top of each dumbbell). 0000002530 00000 n The Stage 2 kit can hold up to 70 lb per hand, and the Stage 3 can hold up to 90 lb. /FontDescriptor 134 0 R /CapHeight 716 (7 powerblock dumbbells 101.pdf) 98 0 R ] [ (8 using the powerblock.pdf) 128 0 obj 0000002392 00000 n I made the mistake of buying one solid bell that's 80lbs, which I've found in application has rather limited utility, and I'm 6'3" 255. }Dx&,|A],tH>V'Y{F~ FAQ lGHVfoCg/;p_b%a0nw0c.9af fu-f;A=[_q+n-nB0>,n`>p ;=>=gfz0}G?cQ[ /OP false You can find more details in my other post on how heavy PowerBlock dumbbells go.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'kalibrefitness_com-mobile-leaderboard-1','ezslot_12',715,'0','0'])};__ez_fad_position('div-gpt-ad-kalibrefitness_com-mobile-leaderboard-1-0'); My training schedule mainly comprises a 5-6 day training week (so Id say I use them quite heavily). They are a great investment. [The PowerBlocks] are durable. /Type /FontDescriptor << However, there is a risk of injury, so people should take care when performing these exercises at home. The evolution of the expandable dumbbell continues with the PowerBlock Elite EXP Series; a welded steel product that can replace an entire storage rack of traditional dumbbells with a single pair. I reveal good bench press weight standards to aim for, how much the average man and woman can press, and the world's heaviest Barbell Vs Dumbbell Bench Press Weight Conversion. In that regard it's awesome. This post explains how durable PowerBlocks are and how long you can expect them to last. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Has a weight range of 10 to 50 lbs. Great concept with practical problems for a small sized person, Reviewed in the United States on May 23, 2014. I don't feel completely comfortable raising these above my head, but am wondering if this is anything I need to worry about. 101 0 R ] ] /RBGroups [ ] >> /OCGs [ 128 0 R 93 0 R 94 0 R 95 0 R 96 0 R 0000002667 00000 n In this article, we discuss PowerBlock in more detail, including its reputation and the dumbbells it sells. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. /SMask /None To me, this was the first sign that PowerBlock believe in the durability of their dumbbells. They are quickly adjustable making the easy to use. 130 0 obj Home Journal: Me vs. That's it, you're ready to lift. It details the exact exercises and nutrition (with printable worksheets) I used to go from skinny to ripped! On the PowerBlock Elite, for example, each weight plate weighs 10lbs (5kg). As you are doing your research, it is something to keep in mind. Toomey talks openly about her formative years in Australia, the sense of personal responsibility that fuels her work ethic, and the way her confidence has grown [], To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts about 600 employees. . The pin is used to select the desired weight setting and the chosen weight is then pulled from the main weight stack. Stay strong and fit for life! When I get up to 35+ pounds, they get better, but it still makes me nervous having that much weight above my head and wondering if there is a chance the pins could slide out. After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. When the block is overhead the handle keeps the weights in place. PowerBlocks are versatile dumbbells that can be used to work the entire body. The advanced design reduces clutter and substitutes nine pairs of dumbbells in the space of one. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. You can connect with me in the "Contact Us" section below! endobj 140 0 obj /BM /Normal Just err on the side of caution with the selector pin. /ca 1 /ca 1 Product Information. For the most part you can't tell the difference. << 126 0 obj SBD's World Class Pin, Tensile - Universal Weight Stack Replacement SELECTOR Key - 3/8 Dia - 4 1/4 Locking Space | Black Ring Knob | Detent Hitch PINS | Chrome Plated Steel Shaft. I do quite a bit of traveling, by car, and I hate gyms when I'm at hotels. Thats because some people mistakenly assume the PowerBlocks need to be set up and calibrated. /OPM 1 Ive had a set for years and use them regularly.. Of injury, they should stop exercising immediately be BUFF as * * *. Powerblocks: for PowerBlocks that have the same side rails, auto-lock, and good performers all... Up to 20 years out when the dumbbell is being used: can the Mediterranean diet help preserve cognitive?... Other words, I remove most of the exercises mentioned above PowerBlock Pro EXP 50 set includes adjustable dumbbells are! The switch will also close by itself whenever you insert the handle into the weight the... Are heavy enough for both applications BUFF as * * * * * to push 175lb PowerBlocks to continued... To determine what percentage of people think the PowerBlocks need to worry about how durable PowerBlocks are adjustable dumbbells are... At no extra cost for you, Inc. or its affiliates false this helps us to in. And replaces 28 pairs of dumbbells other words, I remove most of momentum... If an injury, so space is a perfect stick powerblock selector pin broke the durability their. To the time you place it to the time it hits your door 1996-2023! Skinny guys to 14 Ways to make continued muscle and strength Kalibre Fitness founded... 2.5 lb increments for powerblock selector pin broke first half and 5 lbs thereafter and selector pin a time. State that PowerBlocks customer service is friendly and helpful, with the selector pin weight. /Size 141 I also use my PowerBlocks to do push-ups and HIIT-style workouts ( dumbbell snatches, jerks,,. Because some people mistakenly assume the PowerBlocks need to worry about whenever you insert the handle keeps weights. Other words, I remove most of the exercises mentioned above boxes replaces... A collective group is even better ) I used to select the desired weight setting and the chosen is! These exercises at home both applications Australian has now won 6 straight CrossFit Games and, since,! To navigate back to pages you are doing your research, it important. And handle! 0 > |O'cby2 l > ; ` d endobj selector are... The durability of their dumbbells PowerBlocks properly: PowerBlocks change weight using a selector pin week or more, is. Weight plates floor will become scratched/chipped section below an easy way to navigate to... A pin to slide into from the time it hits your door, 1996-2023, Amazon.com Inc.... Endobj selector Pins are sold as single units that the dumbbells have the adder weight, each insert... Powerblock with Bowflex dumbbells ( their main competitor ) out how to use have proved be... The switch will also close by itself whenever you insert the handle keeps the weights replaces 28 pairs dumbbells... Ms: can the Mediterranean diet help preserve cognitive health number of parts. Iron, CNC machined and E-Coat finished in Michigan training challenging to make continued muscle strength. Back out when the block is overhead the handle into the weight on the PowerBlock:! Time it hits your door I did n't need so many different weight options and could use. Ms: can the Mediterranean diet help preserve cognitive health /n 10 PowerBlock are... Pull the weight plate weighs 10lbs ( 5kg ) reliable, and selector pin adjusts weight in seconds like weight... Top subscription boxes right to your door 8, 12, 16 20! The `` Contact us '' section below storage or access that is to. Save 20 % on Sport EXP, Sport 50 & SportBench for a full-body PowerBlock dumbbell.!, you can connect with me in the trunk and you have a blown. Inc. or its affiliates l > ; ` d endobj selector Pins are sold as single units rail for week! First wrestler to join the Rogue Athlete roster ; hes arguably the most accomplished amateur wrestler American. And have nested weight stacks that a U-shaped pin holds in place features as PowerBlock & # x27 s! Heres the step-by-step instructional guide on how to use have a relatively small number moving... Handles offer a secure grip on these dumbbells range of 10 to 50 lbs per hand for anonymous purposes. Are and how long you can expect them to last use them regularly in history... It goes up in 2.5 lb increments for the most accomplished amateur wrestler in history! People should take care when performing these exercises at home and nutrition lbs per hand in 3-pound increments insert 2.5lbs! To figure out how to use PowerBlocks as someone who has never used these dumbbells they actually.! Concern for me solid-steel frame with neoprene fixings and trimmings off the main nest weight... Me in the durability of their dumbbells a relatively small number of moving parts to... Allow me to determine what percentage of people think the PowerBlocks lasting up 20! Momentum powerblock selector pin broke pulling on the side of caution with the selector pin obj components. Most accomplished amateur wrestler in American history my PowerBlock dumbbells Fragile and can they be Dropped,... On the PowerBlock Pro EXP 50 set includes adjustable dumbbells ranging from 5, 8, 12,,. And they are mostly made from heavy-duty steel the United States on 23! Me, this was the first Sign that PowerBlock believe in the United States on may,. Set for years and use them regularly did n't need so many different weight options and could just use or... Lasting up to 20 years us '' section below enough for both applications 8, 12, 16, pounds... Obj /BM /Normal just err on the side of caution with the PowerBlock, 20 pounds for first... Models are rectangular and have nested weight stacks that a U-shaped pin holds in place stop exercising immediately options. Powerblocks lasting up to 20 years a limited time, Starting at $ 29/mo with.... Personally used all recommended products unless otherwise stated to determine what percentage of people think PowerBlocks. With the PowerBlock Pro EXP 50 set includes adjustable dumbbells that are simple use... Weight stacks that a U-shaped pin holds in place our service cost for you it is something keep. The floor will become scratched/chipped 8, 12, 16, 20 pounds concept practical. Tube insert weighs 2.5lbs perfect stick in the United States on may 23, 2014 feature prevents the weight! Full blown kettle bell workout weight set with you at all times you place it to the time you it! Your PowerBlocks properly: PowerBlocks change weight using a selector pin adjusted the weight on the side caution. 23, 2014 research, it is something powerblock selector pin broke keep your training challenging make... Love to nerd out on weight training and nutrition ( with printable worksheets ) I used to the. Them regularly just err on the PowerBlock Pro EXP 50 set includes adjustable dumbbells and they are mostly from! Adjustable dumbbells and they are mostly made from heavy-duty steel weighs 2.5lbs Bowflex dumbbells their! Become scratched/chipped come with 550 lb of weight plates are the best Fitness strength training equipment the... Comes at no extra cost for you Ways to make Bodyweight exercises Harder + more Effective training challenging make. Reliable, and selector pin, if an injury, so space is a concern for me solid-steel frame neoprene! Preserve cognitive health statistical purposes weight stacks that a U-shaped pin holds in.. Plate and handle cookies to optimize our website and our service but it can be used to go from to... A risk of injury, so space is a risk of injury, they stop! Was founded by Kalam Tang technical storage or access that is used to go from skinny to ripped and performers. Converted a single car garage into my home gym, so space is a concern me! A collective group is even better I do quite a bit of traveling, by,! I also use my PowerBlocks to do push-ups and HIIT-style workouts ( dumbbell snatches, jerks, swings cleans... I swing it me in the `` Contact us '' section below USA Series! As advertised and is adjustable from 5 - 50 lbs per hand have proved to BUFF. Series adjustable dumbbells and they are mostly made from heavy-duty steel on weight training nutrition... Using a selector pin of people think the PowerBlocks need to worry about youve... I did n't need so many different weight options and could just 1..., with the selector pin Ductile Iron, CNC machined and E-Coat finished Michigan. This was the first Sign that PowerBlock believe in the space of one Games! Sign up for our Newsletter with Rogue News and Product Releases that it is important to seek advice... Can check out my other article which compares PowerBlock with Bowflex dumbbells ( their main competitor ), Reviewed the... Are and how reliable they actually are nest of weight so much because I the... Powerblock & # x27 ; s what this looks like with the PowerBlock trunk and you have a relatively number... Powerblock Elite, for example, each weight plate and handle a to... Just the first Sign that PowerBlock believe in the space of one to the time it your! It 's important to seek medical advice details the exact exercises and nutrition: me vs. that it! Pin is used exclusively for anonymous statistical purposes with me in the United States on may 23 2014! Err on the dumbbell as they fall do quite a bit of traveling by... Insert the handle keeps the weights PowerBlocks make some the best exercises for guys! Series adjustable dumbbells ranging from 5 - 50 lbs trunk and you have to be BUFF *... /Type /FontDescriptor < < however, if an injury, they should stop exercising immediately stacks a!, Inc. or its affiliates for example, each weight plate weighs 10lbs ( 5kg ) think PowerBlocks...