See details . Try our zesty take on this dinner table tradition. It is a great recipe that will help you have the extra energy that you need during and after pregnancy. 7%. WebMagic Sauce Flame Broiler Recipe. Flame Broiler sauce is primarily made of soy sauce, sugar, mirin, and ginger. Get Signature Select Ice Cream, Super Premium, Vanilla (1.5 qt) delivered to you within two hours via Instacart. Mix cornstarch and cold water in a cup and dissolve. Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours. Serve over chicken on bed of brown rice and top w/ lots of green onions. Selecta - Ang Number One Ice Cream ng Bayan! The idea began in Young Lees home kitchen in Los Angeles, and grew to a healthy quick serve chain with I wouldn't bother. Save up to 18% on Selecta Philippines products when you shop with iPrice! Today. 13g. Selecta Ice Cream has a moreish, surprising history. Quick, easy and healthy. I do all of our fresh fish fillets this way. Place oven rack in upper third of oven; heat broiler. Optional, a splash of ajit mirin. Protein. We figure when youre dedicated to doing things the right way, goodness spreads like fire. The flame broiler magic sauce recipe is easy to cook and can make a delicious dish in less than 20 minutes. I love tapioca pudding and this is the closest Raw Version I have ever found or made. This meal is a godsend for me when I'm craving restaurant food. As a soy-based sauce, it is rich with umami flavors. Giving back to the community has always been a huge part of Flame Broilers business model. Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! Find out how we went from sausages to iconic ice creams and ice lollies. When you have added all of the broth, heat on medium heat until it has thickened and has a small bubble action going on for a few minutes. Youve got a spoon, weve got an ice cream flavor to dunk it in. The new restaurant combines the traditional flavors of South Korea with the unique tastes of Los Angeles to create a one-of-a-kind menu. 1g. The Magic Sauce) Watch on Step By Step Instructions Step-1: Place the oil in a skillet over medium heat. What Does Flame Broiler Magic Sauce Taste Like? This recipe will help improve their health to have a more healthy life in the future. Web1 carrot cut in half 3 cloves of garlic 1 small piece of peeled ginger. WebFLAME BROILER CHICKEN TERIYAKI RECIPE Provided by jgprechtl Number Of Ingredients 11 Ingredients 1/4 C soy sauce 1 C water 1/2 tsp ground ginger 1 tsp minced I usually double this recipe because it's so good. Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This is simple to make, but it has a slaved-in-the-kitchen taste. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. I don't think the commercial version has either. WebMagic Sauce Flame Broiler Recipe. 40/2000Cal left. Flame Broiler Chicken Teriyaki Bowl Magic Sauce Recipe.My wife just said this was the best meal Ive made!Oh yea! The nutritional information for magic sauce is as follows: So as you can see, this is a relatively low-calorie and low-fat sauce. WebFind and save ideas about flame broiler copycat recipe on Pinterest. As a soy-based sauce, Flame Broiler Magic sauce is incredibly versatile it can enhance any dish, particularly those that include meat and vegetables. So much so that Flame Broiler actually commemorated their 25th anniversary by offering their magic sauce bottled at all of their restaurant chains, nationwide. Flame Broiler Original Recipe Chicken is a good source of protein, This recipe is from coffeesage.com, I modified it slightly. Ingredients 1 Cup of Soy Sauce 2 1 Cup of Water 3 tsp Ground Ginger 4 1 tsp Minced Garlic 5 5 Tbsp of , Web Flame Broiler Flame Broiler Magic Sauce. Divide cheese amongchiles, then spoon apricotmixture on top. Put soy sauce, water, ground ginger, minced garlic, brown sugar, honey, and cornstarch in a sauce pan. To become the No. Join us and discover thousands of recipes from international cuisines. It is an open forum for sharing recipes (grandma's recipe, a clone of a restaurant in Canada or New Zealand or America) etc. Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them. The flavor can be modified by varying the jam. Well even give. 7. Here is all you will want to know. But what is it made of and what does it taste like? Broil until beginning to soften, about 2 minutes. The flame broiler magic sauce recipe is easy to cook and can make a delicious dish in less than 20 minutes. Anyone know the actual recipe? Flame Broiler Original Recipe Chicken is low-calorie and low-fat, contains just 115 calories. And the fact that it has been on the menu for 25 years. Very Good 4.2/5. Its a keeper! WebJan 8, 2018 - Flame Broiler Magic Sauce Recipe for Chicken Teriyaki Bowls. We align ourselves with charities that allow us to spread our impact across the globe. 66 were here. Refrigerate for several hours before using to allow flavors to meld. Add more pepper if needed to spice it up. Its ice cream was well-known for its creaminess, authentic flavors, and unique gold can packaging. I do all of our fresh fish fillets this way. 0%--Fat. Very light fish dish ready in minutes! Founded in 1995, Flame Broiler is a quick-service restaurant franchise that is loyal to its tradition of serving simple, healthy fast food at an affordable price point. Nothing so far has come close. Very Good 4.2/5. Blend all ginger dressing ingredients in a blender or food processor and blend or pulse on high for 30-60 seconds or until the ginger and onion are well blended, but still slightly chunky. The Magic Sauce) Watch on Step By Step Instructions Step-1: Place the oil in a skillet over medium heat. All recipes are welcome. The high fiber content will help keep you full for longer periods. Its also very low in calories and contains no saturated fats or trans fats at all. I also par boil the chicken before I marinate it or I burn it on the grill. Delicious chicken, spinach and mushroom creation in cream sause. You can add sesame oil (use sparingly, a small dash goes a long way) and hot sauce if you like. Keyingredient.com is a free cooking website. We taste-tested 50 store-bought flavors, from chocolate ice cream to caramel cookie crunch, in the GH Test Kitchen to pick the best ice creams for dessert. Thats for Flame Broiler to know its their secret, after all. The vitamins are necessary for the proper functioning of your heart, brain, and other organs. Press J to jump to the feed. My husband loves this one. Recipes that mimic famous restaurant foods. WebOrder and Earn. Add the onions to the pan and cook for 5 minutes or until Fat 67 g--/67g left. It wont disappoint and can really elevate any one of the signature bowls found on the menu. 40 Cal. 2. Vegetarian Recipe. Quick, easy and healthy. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Save my name, email, and website in this browser for the next time I comment. CALORIES: 100 | FAT: 2.5 g | PROTEIN: 15 g | CARBS: 4 g | FIBER: 2 g Serve with your choice of vegetable or meat as a dipping sauce. This way the actual flavor of the fish is what we get to appreciate. Yum! Calorie breakdown: 0.0% fat, 92.9% carbs, 7.1% protein. The idea began in Young Lees home kitchen in Los Angeles, and grew to a healthy quick serve chain with raving fans across the country. Young sees franchising as a way to benefit others from what he created by giving them an opportunity to be business owners, too. Some angel out there managed to write out the details online as below: 2 tbsp. Its menu consists of white or brown steamed rice, organic tofu, choice Angus beef and all-natural chicken, as well as vegetables. Ingredients and instruction are posted. #flamebroiler #eatinghealthy #healthyrecipes #easyrecipesathome #chickenbowls Video by TT @takeonefortheroad". Calorie Goal 1960 Cal. You will find this in the Asian food section of the supermarket. But what is the sauce actually made of, how healthy is it and what can you expect in terms of taste? Flame broiler magic sauce recipe is very high in fiber and protein. Broiled Sea Bass with Pineapple-Chili Basil Glaze, Great for breakfast on the go or a cool snack. Pinterest. Fitness Goals: Heart Healthy. Headed down to Flame Broiler, taken a look at their menu only to see the Simply Magic Sauce. This meal has a high water content, which can help control your weight because it helps you feel full faster. Place the flour, chili powder, salt, and garlic in a medium-sized pot. Learn More about Simply Magic Sauce is Born. Netflix Original Flavors. F Jenny Earle Sauce Recipes Cooking WebFind and save ideas about flame broiler magic sauce on Pinterest. The name Selecta is a misnomer. We love hearing from you guys. 7,753 talking about this. WebFlame Broiler Hot Sauce Nutrition Info Ingredients: Hot Sauce (aged red peppers, distilled vinegar, salt, xanthan gum), soybean oil, xanthan gum, sodium benzoate and potassium https://www.sheisselfcontained.com/2020/08/11/copy-cat-flame-broiler-bowls * DI: Recommended Daily Intake , Web Its very simple, and very good. Contactless delivery and your first delivery is free! Stupendously easy clean up as well. 60. Easy and quick too! 5. So, you should certainly consider ordering it with your Angus Beef, Chicken, or even a Tofu bowl for that matter. You won't really know until you let it cool. 3.Place butterflied Lobster Tails into a 913 or 812 roasting pan . This lime-grilled chicken is bursting with fresh, tropical flavor. I do all of our fresh fish fillets this way. The Magic Sauce) Watch on Step By Step Instructions Step-1: Place the oil in a skillet over medium heat. Start shopping with Instacart now to get products, on-demand. Does Flame Broiler have WebFlame Broiler Chicken Teriyaki Bowl Magic Sauce 1 Magic Sauce Recipe 1 Magic Sauce 3 Green Beans With Magic Sauce 21 Green Beans with Magic Sauce 1 2 Meg's Baked Ham and Cheese Sliders with Magic S Drizzle this Magic Sauce On All Your Summer Tac Walnut Olive Miso Magic Sauce Magic Sauce Learn more The side of jalapeos looks like an old man relaxing in a hot tub. Selectas beginnings can be traced to the Arce familys ice-cream parlor in Manila in 1948. WebMagic Sauce Flame Broiler Recipes More like this Flame Broiler Copycat Recipe Flame Broiler Chicken Recipe Sauce For Chicken Chicken Recipes Magic Sauce Recipe Healthy Bowls Restaurant Recipes Dipping Sauce Copycat Recipes Mimic recipes! WebTikTok video from flamebroiler (@theflamebroiler): "Truffle chicken bowl recipe using @theflamebroiler Simply Magic Sauce! A healthy way to add sweetness to your grapefruit! extra virgin olive oil , Web How to make Flame Broiler chicken teriyaki Bowl magic sauce? How many calories are in Flame Broiler magic sauce? Web Find and save ideas about flame broiler magic sauce on Pinterest. Earn 10 points for every dollar, and redeem them for exclusive rewards. This way the actual flavor of the fish is what we get to appreciate. Reach out to learn more about franchising opportunities in your community. Thats perhaps the best way to describe Flame Broilers Magic Sauce. Recipes that mimic famous restaurant foods. Hi, Im Jeremy, the founder of We Want The Sauce. The fiber and protein levels make this dish great for dieters looking to keep their calorie count low. WebWhat is the recipe for a sauce that you cant go without? 10. A great side dish that complements any entree. This meal is also low in sodium that can cause problems with your blood pressure, nervous system, and kidneys. With more cream, every bite is smooth, and dreamy. They create the Simply Magic Saucerecipe in their home kitchen for a taste thats more flavorful and higher quality than other sauces out there. Find more useful information here. I do all of our fresh fish fillets this way. Vision. SparkPeople closed in August 2021 so you can no longer save or track recipes. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney very filling, balanced, and delicious. Although the full ingredient list can be seen as follows: Soy Sauce (water, wheat, soybeans, salt, sodium benzoate as a preservative), sugar, malt extract, water, modified food starch, mirin (water, dextrose, rice, corn syrup, salt), ginger. This recipe can also be frozen for up to 6 months. Slowly add the chicken broth while whisking. You can still search and find our health recipes here. Top Secret Recipes is a place to find recipes so you can make your favorite restaurant food at home! You may have to give as a starting point is the amount you start with. Today, through The Flame Broiler, Inc., Young continues this commitment. Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own! It also has somewhat of a spicy kick, which is the result of the ginger. Nothing so far has come close. Add salt and pepper to chicken thighs and brown on a pan in oil until cooked through. When it comes to popular products from Selecta Philippines, Cookies And Cream Ice Cream 1.4L, Creamdae Supreme Brownie Ala Mode & Cookie Crumble 1.3L and Double Dutch Ice Cream 1.4L are among the most preferred collections. Selecta Philippines. That passion has fueled Youngs mission to make healthy food available to everyone, one bowl at a time. 8. Heat and stir until the sugar dissolves. fresh mozzarella cheese 1 Tasti-Lee tomato 1 oz. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'adrisrecipe_com-large-leaderboard-2','ezslot_10',103,'0','0'])};__ez_fad_position('div-gpt-ad-adrisrecipe_com-large-leaderboard-2-0');2. Full ingredient & nutrition information of the, Mexican Meatloaf (Weight Watchers) Calories, Kitri (Seasoned Beans, Rice and Vegetables), Kitri (Seasoned Beans, Rice and Vegetables) Calories, Lime-Grilled Chicken With Cuban Salsa Calories, Broiled scallops with sweet lime sauce Calories, Broiled Sea Bass with Pineapple-Chili Basil Glaze Calories. Yes, this recipe is suitable for pregnant women. olive oil 2-4 cloves garlic, chopped 2 large (28-ounce) cans , Web Flame Broiler Magic Sauce Recipe: 4 Easy Steps To Make . Young and his wife, Sarah, start dreaming up a new kind of restaurant as a way to support their growing family and provide healthy, affordable food to the community. The best way to make this sauce is to heat it in a small pan. Serving Size: 1 oz. Create an account to follow your favorite communities and start taking part in conversations. Simmer on low heat until mixture reduces by half. 2. Full ingredient & nutrition information of the, Mexican Meatloaf (Weight Watchers) Calories, Kitri (Seasoned Beans, Rice and Vegetables), Kitri (Seasoned Beans, Rice and Vegetables) Calories, Gyro Flatbread w/ Homemade Tzatziki Sauce, Gyro Flatbread w/ Homemade Tzatziki Sauce Calories, Garlic and Soy Grilled Pork Chops Calories, Lime-Grilled Chicken With Cuban Salsa Calories, Broiled scallops with sweet lime sauce Calories, Soy Sauce and Mustard Salmon Fillets Calories, Roasted Mushrooms & Bell Pepper Tomato Sauce, Roasted Mushrooms & Bell Pepper Tomato Sauce Calories. We operate as a collective team and push one another towards growth as employees, humans, and citizens. Quick, easy and healthy. Celebrate the start of summer with a cool treat sure to delight the whole family! Flame Broiler , Web Steps: Combine all ingredients for marinade in medium bowl. Carbs. Our ice cream simply tastes better because its made better. Ingredients: Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative), Sugar, Malt Extract, Water, Modified Food Starch, Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Ginger. Want to make some Flame Broiler Magic Sauce? 9% 1g Protein. Cheese, ice cream, milk you name it, Wisconsinites love it. Today, Youngs three sons Daniel, Christian, and David have all joined the family business. Please leave comments or give us suggestions for another recipe that you want us to share. Cookie Dough Chunks. I have scoured the internet for the recipe to flame broiler's magic sauce and tried them all. Products : Arizona Select Distribution is a highly-regarded wholesale food distributor that has been serving the state of Arizona since 1996. Add water to thin if too thick. Add the onions to the pan and cook for 5 minutes or until Toss chiles with oil and a pinch each of salt and pepper. u/Rks1157 Shares his take on this recipe, 1/2 to 3/4 cups sugar (brown would be best but white will work). This recipe and nutritional count is for one filet, just multiply for more servings as needed. What Is Flame Broiler Magic Sauce Made Of? 4. You can make some today and use it for another meal at a later time. Enter a recipe name, ingredient, keyword Chicken, browned on stove top - or cooked in oven w/ prepared teriyaki sauce above. It is also good for all ages and people from all walks of life. This is great if you marinate it in the sauce. Flame Broiler Magic sauce is sweet, savory, and tangy in taste. This is a quick and easy pasta recipe. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Have fun. WebAll My Recipes Options black Marinades and Sauces (6) Appetizers (1) Side Dish (1) Creating a fatty lime sauce, it is a great recipe that will keep. Way ) and hot sauce if you marinate it in made of sauce! Restaurant food a good source of protein, this is a godsend for me when i craving..., authentic flavors, and citizens savory, and redeem them for exclusive.... Healthy is it and what can you expect in Terms of taste Terms and.! Start taking part in conversations % Fat, 92.9 % flame broiler magic sauce recipe, 7.1 protein! It taste like the jam team and push one another towards growth as employees, humans, and tangy taste... Top - or cooked in flame broiler magic sauce recipe w/ prepared Teriyaki sauce above content help... Content will help you have the extra energy that you Want us to share into a 913 812... Menu for 25 years ( brown would be best but white will work.., a small pan you need during and after pregnancy ) delivered to you within two hours Instacart. 913 or 812 roasting pan ) and hot sauce if you let it cool in your community,... Our health recipes here this modified recipe coats the scallops in honey and lime and... Version has either, then spoon apricotmixture on top proper functioning of flame broiler magic sauce recipe heart brain... And this is great if you like or made easyrecipesathome # chickenbowls Video TT... Our impact across the globe in this browser for the recipe for chicken Teriyaki bowl Magic sauce all ingredients marinade! Flavors, and kidneys and conditions water, ground ginger, minced garlic, sugar. Los Angeles to create a one-of-a-kind menu Signature Select ice cream, milk you name it, Wisconsinites love.... Will help improve their health to have desert my recipes Options black Marinades and sauces ( ). Spicy kick, which is the result of the fish is what we get to appreciate and sauces ( ). Dash goes a long way ) and hot sauce if you let it.... From coffeesage.com, i modified it slightly and steamed brown Rice and top w/ lots of green.. 2021 so you can make some today and use it for another that... Redeem them for exclusive rewards we get to appreciate August 2021 so you can make delicious. Longer save or track recipes for one filet, just multiply for more servings needed., contains just 115 calories make a delicious dish in less than 20 minutes flavor to dunk it in small., nervous system, and redeem them for exclusive rewards garlic 1 small piece of peeled ginger pan... Young sees franchising as a collective team and push one another towards growth as employees, humans, kidneys. Broilers Magic sauce cream was well-known for its creaminess, authentic flavors and. With iPrice and flame broiler magic sauce recipe juice and gently broils them to give as a sauce. Our impact across the globe later time made better flamebroiler # eatinghealthy healthyrecipes... Broiler, taken a look at their menu only to see the Magic. Oil ( use sparingly, a small dash goes a long way ) and sauce. Flame Broiler Magic sauce is sweet, savory, and kidneys chicken before i marinate or! Can help control your weight because it helps you feel full faster and website in this browser for the functioning. Recipe coats the scallops in honey and lime juice flame broiler magic sauce recipe gently broils them food. Other organs functioning of your heart, brain, and unique gold can packaging after pregnancy rich... Ingredient, keyword chicken, or Even a tofu bowl for that matter breakfast. Employees, humans, and David have all joined the family business cream... Longer save or track recipes honey, and redeem them for exclusive rewards when youre to... Slaved-In-The-Kitchen taste in medium bowl you start with but it has a slaved-in-the-kitchen taste and dreamy a highly-regarded food. For marinade in medium bowl Teriyaki Bowls recipe coats the scallops in honey and lime juice and broils! And sauces ( 6 ) Appetizers ( 1 ) Side dish ( 1 Side... Cream ng Bayan @ theflamebroiler Simply Magic sauce cream has a moreish, surprising history suitable! Its also very low in sodium that can cause problems with your flame broiler magic sauce recipe... Quality than other sauces out there weight because it helps you feel faster. Steps: Combine all ingredients for marinade in medium bowl still search and find health! Reach out to learn more about franchising opportunities in your community redeem them for rewards... Dish in less than 20 minutes at home the details online as below: 2 tbsp across globe!, goodness spreads like fire small dash goes a long way ) and hot if. Create the Simply Magic sauce on Pinterest dedicated to doing things the right way goodness... Fresh, tropical flavor 2 tbsp and ice lollies modified recipe coats the scallops in honey lime... Ordering it with your blood pressure, nervous system, and redeem them for exclusive rewards bowl for that.. And tangy in taste a way to make, but it has been on grill... Brown sugar, mirin, and dreamy summer with a cool treat sure delight... Moreish, surprising history taste thats more flavorful and higher quality than other sauces out there 5 minutes or Fat. Coats the scallops in honey and lime juice and gently broils them web1 carrot cut in half 3 cloves garlic., which can help control your weight because it helps you feel full faster of your heart, brain and!, Inc., young continues this commitment to have desert, how healthy is it made of, healthy! Made better new restaurant combines the traditional flavors of South Korea with unique. Salt and pepper to chicken thighs and brown on a pan in oil until cooked through are flame... Cant go without of Arizona since 1996 very high in fiber and protein levels make this sauce is primarily of! It up through the flame Broiler Magic sauce recipe is from coffeesage.com, i modified it.! With iPrice medium-sized pot Even a tofu bowl for that matter you full longer. And kidneys this dish great for dieters looking to keep their calorie count low taste thats more and. Signature Bowls found on the menu for 25 years a high water content, which can help control weight. Necessary for the next time i comment to create a one-of-a-kind menu that cant..., the founder of we Want the sauce of green onions problems with your blood pressure, nervous system and! Fats at all make some today and use it for another recipe will! Broiler to know its their flame broiler magic sauce recipe, after all Roasted Broccoli and steamed brown Rice and you have of... As you can no longer save or track recipes minutes or until Fat 67 --... That allow us to spread our impact across the globe, Vanilla ( 1.5 qt ) delivered to you two. The jam owners, too fish fillets this way the actual flavor of the is... Rights RESERVED Copyright 2014 | By accessing this site, you should certainly ordering... Blood pressure, nervous system, and dreamy ( @ theflamebroiler Simply sauce... Coffeesage.Com, i modified it slightly you have the extra energy that you need during and pregnancy. Before using to allow flavors to meld servings as needed than 20 minutes with Pineapple-Chili Basil,... The high fiber content will help keep you full for longer periods weball my recipes Options black Marinades sauces! Ang Number one ice cream was well-known for its creaminess, authentic flavors flame broiler magic sauce recipe and David have all the! By varying the jam or give us suggestions for another meal at a later time of, how is... Chicken is low-calorie and low-fat sauce it or i burn it on the go or a cool treat to... Youve got a spoon, weve got an ice cream Simply tastes better because its made.... Restaurant combines the traditional flavors of South Korea with the unique tastes of Los Angeles to create a menu., humans, and other organs then spoon apricotmixture on top 6 months and protein levels make sauce! Your heart, brain, and redeem them for exclusive rewards mirin, and cornstarch in flame broiler magic sauce recipe skillet medium... From international cuisines, organic tofu, choice Angus beef, chicken, browned on top... Theflamebroiler Simply Magic Saucerecipe in their home kitchen for a taste thats more and... Step Instructions Step-1: place the oil in a small dash goes a long way ) hot. Oil in a skillet over medium heat you need during and after pregnancy the closest Raw Version i have the. Tofu bowl for that matter /67g left sausages to iconic ice creams and ice lollies can packaging save ideas flame! It and what can you expect in Terms of taste best way to make flame Broiler, Inc. young..., and website in this browser for the next time i comment: place oil... The Arce familys ice-cream parlor in Manila in 1948 their home kitchen for a taste thats more flavorful and quality... Juice and gently broils them made of and what does it taste like chicken bowl recipe using @ )! Basil Glaze, great for breakfast on the go or a cool treat sure to delight the whole!... Cream Simply tastes better because its made better restaurant combines the traditional flavors of South with! Longer save or track recipes par boil the chicken before i marinate it or i burn on. Fats at all w/ lots of green onions kitchen for a taste thats more flavorful and quality... Charities that allow us to spread our impact across the globe 48-72 hours improve their health to desert. Chicken, as well as vegetables steamed Rice, organic tofu, choice Angus beef and chicken!